Top 5 GOUT Treatment at Home

GOUT Treatment at home!

Because gout has no cure, a mix of pharmaceuticals and home gout treatment can help keep it at bay. If you have gout, you are aware of the warning indications that a flare-up is approaching. You won’t be able to halt an attack once it has begun, but you can alleviate some of the symptoms at home.

Gout is an inflammatory disease that affects the toes, ankles, and knees, causing pain and suffering. It causes pain in a similar way to osteoarthritis, but with a few distinct differences.

Gout is caused by a buildup of uric acid in the blood. The uric acid then builds up in the joints, producing inflammation and pain.

1. Elevating the affected joints treatment

Gout can cause discomfort and swelling in the feet, hands, knees, and ankles, among other places.

Elevating the afflicted joints is one technique to minimize swelling. This promotes blood and fluid to return to the heart and away from the joint. Resting it till the discomfort subsides is a good suggestion. It’s unlikely that you’ll want to move it much anyway. Raise the joint with a pillow or other soft object if possible.

Gout symptoms can also be relieved by using an ice pack in conjunction with elevation. To ease pain, apply an ice pack wrapped in a thin towel for 10–15 minutes at a time.

If gout is affecting the feet, a pack of frozen veggies wrapped in a washcloth can be used to lay over the feet more easily.

2. Mixture of warm water, apple cider vinegar, lemon juice, and turmeric

Anecdotally, apple cider vinegar, lemon juice, and turmeric are all commonly advised for gout. They make a delightful beverage and medicine when combined.

Although studies demonstrate that apple cider vinegar may help the kidneys, there is no solid evidence that it might help with gout. Lemon juice and turmeric, on the other hand, have shown to be effective in decreasing uric acid levels in studies.

In a warm glass of water, add the juice of one half lemon that has been squeezed. Combine 2 teaspoons turmeric and 1 teaspoon apple cider vinegar in a small mixing bowl. Taste and adjust as needed. Drink every two to three hours.

3. Ginger for Gout Treatment

Ginger is a spice that may be used in cooking and is also used to treat inflammatory diseases. It has a long history of being used as a gout treatment.

In one trial, topical ginger was reported to lessen uric acid-related gout pain. Another study found that ginger lowered serum uric acid levels in people with high uric acid levels (hyperuricemia). However, the test animals were rats, and the ginger was consumed rather than applied topically.

Boil water with 1 tablespoon grated fresh gingerroot to make a ginger compress or paste. Soak a washcloth in the mixture for a few minutes. After the washcloth has cooled, apply it to the painful area at least once a day for 15 to 30 minutes. Because skin irritation is a possibility, it’s preferable to start with a small area of skin.

Take ginger internally by steeping 2 teaspoons of gingerroot in hot water for 10 minutes. 3 cups per day is recommended.

Interactions are possible. Before taking significant amounts of ginger, see your doctor.

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4. Cherries or tart cherry juice

cherry gout treatment food

Cherries, whether sour, sweet, red, black, in extract form, juice form, or raw, are a popular and potentially effective home cure for many, according to a 2016 surveyTrusted Source.

Tart Cherry Juice or Cherries may also help to avoid gout attacks, according to a 2012 studyTrusted Source and another from the same year.

Three servings of any cherry form over a two-day period was found to be the most beneficial in this study.

Anthocyanins, which are anti-inflammatory chemicals, are abundant in cherries. The researchers discovered that participants who ate whole cherries or cherry juice, as well as those who took cherry extract tablets, had fewer symptoms.

They also discovered that consuming cherries in addition to taking a gout medication reduced the incidence of gout attacks by 75%.

Cherries and cherry juice can be found at a variety of supermarkets. Cherry extract supplements are also available in health food stores and online.

5. Follow a low-purine diet

low purine diet gout food-min

Gout flareups and discomfort are frequently linked to diet. Avoiding triggers and adhering to a healthy gout diet are effective gout treatment in and of themselves.

Foods heavy in purines, such as some seafood, organ meats like liver, and fatty foods, might cause uric acid levels in your blood to rise even higher. Alcohol and fructose-sweetened drinks, particularly beer, can also be harmful.

Purines are found in abundance in some foods. Gout symptoms may be alleviated by avoiding meats that have high levels of purine.

According to studies conducted by Trusted Source, red meat, shellfish, sugar, and alcohol are the most common triggers. Replace sugary foods with low-sugar fruits, vegetables, whole grains, nuts, legumes, and low-fat dairy.




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