For those who suffer gout, you know this feeling all too well. Known as the malady of kings, gout is a form of arthritis that causes pain and inflammation within joints, leading to spikes of joint pain and significantly reduced mobility.

If you’ve been diagnosed with gout, you’d probably do almost anything to avoid the excruciating joint pain that comes with an attack. Determining which natural therapies will most effectively manage your symptoms requires some education.

Are you looking to stay healthy on the go? It’s easier than you think, especially when you have an healthy green smoothie recipe that only takes a few minutes of your time!

Sleep is important for feeling rested, but it’s more than physical downtime. Sleep is also your brain’s chance to recharge and regroup. Let’s look more in-depth at the physical and mental benefits of regular, quality sleep.

Boosting the quality of your diet checks a lot of boxes for your health. Weight, energy, and proper fuel come to mind first. The health of your skin should be added to that list. Nutritional skincare illuminates the natural radiance of your skin through a proper diet.

Your body can protect itself. That’s what the immune system does. So, build your immunity instead of obsessing over avoiding germs. Luckily, simple immune boosting habits easily mesh with your healthy lifestyle.